CLASSES
A TYPICAL NOGI Class begins with DYNAMIC stretches and warm-up modalities. THIS IS FOLLOWED BY instruction to begin game-based drills and concepts OR SIMPLE MECHANICS DRILLS. The majority of the session is spent practicing THE techniqueS OF FOCUS, asking questions, and applying new information to the MOVEMENTS. The last 30 minutes of class is spent live sparring or drilling. aLL OF OUR NOGI CLASSES ARE STRUCTURED IN A WAY WHERE BEGINNERS AND ADVANCED ATHLETES ALIKE CAN LEARN AND GROW THEIR SKILL SETS. cOACH WILL ADAPT LESSONS TO THE INDIVIDUAL BASED ON EXPERIENCE OR LIMITATIONS DUE TO OLD INJURIES.
NOGI JIUJITSU
Our Gi class is comprised of warm-up drills and the ecological approach to new movements. Gi class builds upon the NoGi foundations and adds in a more diverse variation of grips and submissions. Judo takedowns and Gi-grip throws are incorporated into the curriculum to give the student unique tactical options that aren’t available in the NoGi classes. The last 30 minutes of class is live rounds which you can use to roll or drill specific movements. All of our Gi classes are structured in a way where beginners and advanced athletes alike can learn and grow their skill sets. Coach will adapt lessons to the individual based on experience or limitations due to old injuries.
GI JIUJITSU
A TYPICAL MUAY THAI CLASS BEGINS WITH DYNAMIC STRETCHING, MOBILITY DRILLS, or jumprope. STUDENTS THEN FOCUS ON DEVELOPING THE FUNDAMENTALS OF STRIKING THROUGH TECHNICAL INSTRUCTION, PAD WORK, PARTNER DRILLS, AND CONDITIONING. CLASSES EMPHASIZE PROPER TECHNIQUE, BALANCE, TIMING, AND DEFENSIVE AWARENESS WHILE BUILDING REAL-WORLD SKILLS AND CONFIDENCE. OUR MUAY THAI PROGRAM IS STRUCTURED TO HELP BOTH BEGINNERS AND EXPERIENCED ATHLETES IMPROVE THEIR ABILITIES IN A SAFE, POSITIVE, AND CHALLENGING TRAINING ENVIRONMENT. COACHES WILL ADAPT INSTRUCTION TO EACH STUDENT'S EXPERIENCE LEVEL, GOALS, AND INDIVIDUAL NEEDS.